Own the Day -- The Mom Way

― Katri Manninen

How does a 43-year-old mom with two young children and ADHD own her day? Tips and tricks on how to biohack your brain, quantify your life and design a great Finnish sauna. This video was inspired by the Aubrey Marcus Own The Day FB-group. I highly recommend you check out Aubrey's excellent book Own the Day: https://www.aubreymarcus.com/pages/own-the-day -- it may change your life! Or at least a day! :-) (and no, I was NOT paid to say so -- I bought the audio book from Audible.com)

#Aubrey_Marcus #own_the_day #owntheday #quantified_self #biohacking #motherhood #adhd #morning_routine #filemaker_pro #biohacker #sauna #finnishsauna #todoistapp #screenwriting #productivity #daily_routine #routines #todoist #calm_app #finnish_sauna #qs #fitbit #fitbit_charge_2 #elitehrv #hrv #heart_rate_variability #mini_habits #four_sigmatic #four_sigma_foods #finland #foraging

In harvest Verkkokirjallisuus 2020-2021

Original source: https://www.youtube.com/watch?v=QFnchi_hX4Y

The metadata on this page is from the original source (YouTube).