self isolation but make it SLIM THICC™ (at home butt/cardio workout)

― miiasaurous

yes im looking at u random person laying in bed wanting to get fit. get up already and do the dang ting FULL WORKOUT BOOTYCIRCUIT - 30 donkey kicks straight into 30 straight leg pulses (repeat 2x on both legs) - triple squat + squat combo (10-12 reps, 3x) - hip thrusts (30 reps, 3x) CARDIOCIRCUIT (repeat 2x) - pop squats (10-12 reps, 10 sec pause, repeat 3x) - star jumps (10-12 reps, 10 sec pause, repeat 3x) - burpee thigh slaps (10 reps, 10 sec pause, repeat 3x) _____________________________________________________ → my socials tiktok • miiawhoreus ig • https://www.instagram.com/miiasaurous/ twitter • https://twitter.com/miiasaurous → seatgeek code • MIIA get $20 OFF when you use my code AND support me! i know u wanna see korean boys sing and dance on stage Business Inquiries ONLY: contact@saurous.com _____________________________________________________ hello homies. thank you for watching. subscribe. like. turn on your notifications. i appreciate all the love n support yada yada insert meyrl streep speech NOT SPONSORED

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In harvest Koronaviruspandemia 2020-2022

Original source: https://www.youtube.com/watch?v=MtS5OdQJL5A

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