Special Exercise tip for 5 club bxx

― Lauri Koskinen

Lot of people ask me about this: how to go from five club double spin cascade into backcrosses with triples? You need to change the rhythm of the pattern and to do that, you need to practise speed. In this video I'll show you great exercise with three clubs to help you start your five club backcrosses.

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Keräyksessä Suomalainen sirkus 2018

Alkuperäislähde: https://www.youtube.com/watch?v=sQN_bNvS-Es

Sivun kuvailutiedot ovat peräisin alkuperäislähteestä (YouTube).